One of the most remarkable and oh-so-good-to-be-human findings in the last decade or so is that we human type beings can change our brain. Clever aren’t we. (Go ahead – straighten your crown.)
Kids were born to play and run around. A team of international researchers has found compelling reasons to make sure kids and teens have plenty of opportunities to exercise their growing bodies. Physical activity boosts brain power and gives them what they need to thrive academically.
College life is a constant juggling act. You’re studying, taking part in clubs, working, and socialising. Sometimes it can feel like you don’t even have time to breathe. There is a way to do all of these things and keep going, though.
Anxiety has a way of showing up at the worst times. When it’s brought to life by a test or an exam, it can get in the way of performance regardless of how well the test material is understood.